Mind-Body refers to the deep connection between your thoughts, emotions (mind), and your physical health (body). It means that what you think and feel can affect your body, and what happens in your body can also affect how you think and feel. At the same time, regular exercise, good sleep, or a healthy diet can improve your mood and mental clarity. This shows that the mind and body are not separate—they work together like a team. Taking care of both is important for well-being.
