Table of Contents
- 1 Gratitude:
- 2 Positive Effects of Gratitude:
- 3 How Gratitude helps to Manifest our Goals and Dreams:
- 4 How to Practices gratitude journal daily:
- 5 Below are the examples:
- 6 "You fail only if you stop writing." – Ray Bradbury
- 7 "Journal Writing is the painting of the voice." – Voltaire
- 8 Manifest Mi Dreams - Team
Gratitude:
Gratitude is to feel grateful:
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While constructing sentences need to think about the reason why we are grateful for, because when we think about the reason, we will feel gratitude more deeply. Magic of gratitude happens according to the degree of our feeling.
Here are some ideas writing your list:
- I am so happy and grateful for ______what?_______ because ____why?______.
- I am truly blessed to have______what?_______ because ____why?__________.
- I am truly grateful for ______what?_______ because ____why?_____________.
Once done, read each sentence either in mind or loud and at the end of each blessing say the magic word thank you, thank you, thank you. And feel the gratitude of blessing as much as possible can. (Gratitude Journal Examples – blog
Positive Effects of Gratitude:
- Important one, old beliefs changes and new belief system is installed in subconscious mind.
- We will get signs of having universe backing in our life.
- We feel peace and optimism of mind in most of the aspects of life.
- Higher self-respect, self-confidence, worthiness, respect to each and everyone.
- Increased immune system and decreases toxicity, stress, anxiety, depression, worry, fear.
How Gratitude helps to Manifest our Goals and Dreams:
- Once we have positive effects of gratitude, we will be vibrating at higher frequency. This will attract what we want in our life goals and dreams.
- 66 days gratitude practise will reprogram your brain which in turn will attract goals and dreams.
- A new you attitude were decision making and problem solving will be done through high awareness and cool mind which in turn benefit to achieve your goals and dreams.
How to Practices gratitude journal daily:
How to Practices gratitude journal daily: From our previous blog we know the more gratitude you deliberately think and feel the more abundance you receive. You will be captative while you read this life-changing knowledge, but without practising what you learn, the knowledge will slip through your fingers and the opportunity that you attracted to easily to change your life will be gone. This can be achieved in systematic daily on different part of your life, so that you impregnate your cells and your subconscious mins with it. Only then will it change your life – Permanently.
Old mental patterns and beliefs changes and create a new neural pattern, it will take average automaticity of 66 days. (Blog) Practicing gratitude in a concentrated effort over consecutive days guarantees that you will see the magic takes place in our life. Writing down 10 grateful daily for the next 66 days is the exercise. Missing a day will the flow and the magic to change the pattern of subconscious mind. Living with it and doing it every day will achieve the ultimate goal. Below examples will help to choose the topic in your life to be grateful and to make at least 10 points on each every day.
Below are the examples:
The more gratitude you deliberately think and feel the more abundance you receive.
- Devine blessings
- Your work and career which pays you salary even though if it not your dream Job, still you will have to be grateful.
- Your Relationship, Family, friends which you cannot ignore even though if you have challenges.
- Your health and body which helps you to get going in your life.
- Wealth and Money
- Material Things.
- Passion
- Happiness
- Love
- Life
- Vehicle, Public transport
- Tours which you enjoyed in the past.
- All people who have severed food.
- Nature, Planet Earth, Galaxies
- Animals you love.
- Your Past & Present
- Air/ Oxygen, Water, Sun, Moon, Star.
- Summer/Rainy/Winter seasons.
- Infrastructure which helps to commute in daily life.
- Last but not least yourself.