Table of Contents
- 1 Meditation:
- 2 Benefits of Meditation
- 3 1. Settling In (1 minute)
- 4 2. Focusing on the Breath (2–3 minutes)
- 5 3. Body Awareness (2 minutes)
- 6 4. Thoughts and Emotions (2 minutes)
- 7 5. Returning to Stillness (1 minute)
- 8 6. Closing (1 minute)
- 9 Conclusion:
- 10 "Meditation is not about becoming a different person, but about being the person you are with more clarity." — Dan Harris
- 11 "Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati
- 12 "When you sit quietly, you discover everything you need is already within you." — manifestmidreams
- 13 Manifest Mi Dreams - Team