Mind-Body

Meditation: Is a powerful mental practice that helps calm the mind, increase awareness, reduce stress, and improve emotional well-being. It has been practiced for thousands of years in many spiritual traditions but is now widely used as a modern wellness tool. Image by: Pexels Benefits of Meditation Reduces Stress & Anxiety Improves Focus & Concentration […]

Mindfulness: The practice of being fully present and aware of the current moment — acknowledging thoughts, emotions, bodily sensations, and the environment without judgment. Image by: Pexels Key Aspects of Mindfulness: Present-Moment Awareness: Focusing on the “now” rather than dwelling on the past or worrying about the future. Non-Judgmental Observation: Observing your thoughts and feelings

What Happens in the Brain When You Reflect? Reflection—the act of thinking deeply about your experiences, emotions, and actions—activates several key brain regions: Image by: Pexels Prefrontal Cortex (PFC) Located at the front of the brain. It governs higher-order thinking: planning, reasoning, self-control, and reflection. When you pause to evaluate a decision or emotion, your

Self-Awareness: Self-awareness is one of the most powerful tools for personal growth, emotional intelligence, and meaningful relationships. It allows you to better understand yourself—your thoughts, emotions, motivations, and behaviour’s—and to navigate life with greater clarity and purpose.   “Knowing yourself is the beginning of all wisdom.” — Aristotle Image by: Pexels In a world that