Table of Contents
Positive Thinking:
Positive thinking is to think positive about life and having optimistic attitude.
Positive thinking can be achieved by conscious efforts of thoughts which we will allow in our mind.
By being mindful in any situation that comes into our life. At times there could be challenging circumstances prevail around us and how we justify it depends upon how grateful we are in every aspect of our life.
Positive thinking does not mean to avoiding difficult situations. However, being optimistic attitude of the difficult situation, people, idea. How good we can deal with the potential obstacles, trying to see best in others and creating positive environment in adverse conditions. Simply approaching any life challenges with a positive outlook.
Make a promise to yourself from today, I will change how I am thinking, get up and get started. Without this decision, below exercise will look like useless. You won’t achieve over night results, life will test you as everyday stuff will go on. Only your adamant decision of commitment to achieve great heights will get you going every morning even if you have few challenges on the way. Trust me if you continue this exercise for the next 22 days, the old pattern of thinking will get destroyed. You will see new yourself. Take control of yourself today.
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How our Thinking is influenced:
- Our thinking is much influenced by our Upbringings in our childhoods.
- Past Experiences and Achievements.
- Lifestyle Comparison with others.
- Day to Day Situations and Outcomes (Work, Family, Finance..Etc)
How to Exercise Positive Thinking:
- Gratitude Journal Writing: One of the best ways to Practice Positive Thinking is through Gratitude Journal. Listing out things which we already have in our life and being grateful for everything. (Gratitude Journal Writing)
- Affirmations: Daily reciting positive affirmations helps us to change mental pattern and programming of our subconscious mind.
- Being Mindful of our thoughts: By observing our thoughts, and replacing it with positive outlook.
- Reading & Positive Self-Talk: By being motivated and with the help of continuous positivity through self-help books, self-talks or by attending motivation events.
- Physical Health: Physical well-being plays vital role of being positive and motivated. With nutritious food, quality sleep, exercise, meditation. Try it, you will see the benefits.
In order to bring Paramount or 360-degree changes in our life, we need to use best possible available tool, so that we can be Positive, Happy, Grateful in any situations and that becomes our lifestyle.
One thing to remember being Positive is due every day. We cannot choose to be happy whenever we want and some days as life goes on. Dreams, Goals depend on it.
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Benefits of Positive Thinking:
- When Positive thoughts are conveyed to your subconscious mind, impression are made in the brain cells. As soon as your subconscious accepts any idea it proceeds put it into effect immediately. Impressions are made through Affirmations. (Conscious and Subconscious Mind)
- Practicing positive thinking and using techniques can help individuals shift from negative thinking to positive. Over time, the practice of positive thinking can affect every aspect of everyday life, allowing for a new reality.
- Thinking positively and believing in our goals are attainable, this can lead to automatically take actions towards manifesting a new reality.
- We start believing in ourself, improve self-esteem, confidence gets boost.
- Peaceful mind, Increases Immunity, Better Stress Management, Physical Well-being, Live Long Life. (Peaceful Mind Generates Power)
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Positive Thinking Helps to Reach Our Goals:
- Through our conscious efforts once we are able to bring changes in our thinking which is much influenced by our Upbringings and surroundings then we have own half of our battle of Manifesting.
- As we know combination of Positive Thinking, Imagination and Visualization creates Manifestation.
- We also know positive thoughts of our goals are conveyed to your subconscious mind, impression is made in the brain cells and once’s it accepts any idea, it proceeds put it into effect immediately. (Conscious and Subconscious mind)
- Mindful and conscious positive thinking creates “peaceful Mind which generates power” where it is much helpful to create reality of our Dreams.
- Reprograming of our Subconscious mind helps us to believe Universe is working to create our dreams and goals in reality. (Conscious and Subconscious Mind)
- Every time, everywhere we are Happy Being, radiate positive vibes from our expression, smiling face, positive attitude and words, happy approach to others which in turn helps us to build confidence to chase our dreams and goals.
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